Random thought based on stuff I've been doing of late, but how about take yourself off to one of the not too far away stately homes (or ruins) and spend a day wandering the house and grounds and making up fantasy for your own amusement? Lie on the grass of the lawn and pretend to own the estate. Wander through the great hall addressing your servants and retainers (in your head, or out loud if you really want to scare people! :-) ), planning a feast that also includes the dismembering of your enemies and enormous purple fluffy spiders as house-guests.
It's amazing how good fresh air and being "out" can help with calming and relaxing, in a way that isn't "it's all dead now". I always find I sleep really well after a day away doing stuff too, which might help?
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It's amazing how good fresh air and being "out" can help with calming and relaxing, in a way that isn't "it's all dead now". I always find I sleep really well after a day away doing stuff too, which might help?